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- Customised Training Plan 

- Customised Nutrition Plan 

- Weekly Check Ins via FaceTime, Skype, Zoom etc. (10-15 mins) 

- Form Checks 

- Video Messaging 

- 24/7 Email Support 

This is as close to personally coaching you through your fitness journey as is possible without physically being in the room together.

We begin with a quick chat so I can learn more about you + your goals before setting the course to your fitness destination. 

Including the core customised training + nutrition plans plus weekly check ins to monitor progress, answer any questions, motivate, provide support and accountability for continued progress. We exchange video messages to correct form/technique and workout safely with demonstrations and breakdowns to make it simple to follow.

All you need is the will and I'll show you the way. 

*Valid for 1 month*